Course curriculum

  • 1

    Introduction

    • A Practical Guide to Raise Awareness of Mental Health and Wellbeing in Adults

    • Welcome Message

    • Aim and Objectives

    • Interactive Slides Tutorial
  • 2

    Objective 1- Describe what being mentally healthy means and the impact of stress

    • Objective 1

    • What Does Mentally Healthy Mean?

    • Stress- The Stress Management Society

    • Bridge Analogy- Recognising Stress
  • 3

    Objective 2- Identify coping strategies to improve and maintain our own mental health

    • Objective 2

    • What Works for you

    • Wellbeing School Staff Survey- YoungMinds

    • How we Perceive Stress

    • Being Self-Aware

    • Building Resilience
  • 4

    Objective 3- Recognise the signs and risks of mental health issues and the support available

    • Objective 3

    • Recognising Signs and Risk Factors

    • Supporting Each Other

    • Link to Listening Tips and Crisis Support

    • Support, Services and Treatments

    • Mental Health First Aid
  • 5

    Objective 4- Recognise the needs of the workplace in order to identify changes to improve mental health and wellbeing

    • Objective 4

    • Mental Health Statistics

    • What do Staff Want?

    • Questions to Consider for Mental Health Leads and Wellbeing Teams

    • Staff Wellbeing Survey

    • Sessions and Workshops

    • Trauma-Informed

    • Trauma Informed- Further Reading Links

    • Next Steps to Make a Positive Change

    • Establishing a Long-Term Culture

    • Information and Resource Links
  • 6

    Final Considerations

    • Congratulations

    • Feedback

    • Reflect on your Learning